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"Anatomy of Grief" Series | Grief Time is Not Linear
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"Everybody else rushed me past the agony, but grief is the one and only voice that told me, 'take as long as you need'." J.S. Park – As Long As You Need
Life-altering loss and grief can alter our perception of time, an effect experienced by many grievers that I like to call "grief time".
Grief time is non-linear, both a blink and an eternity. Grief also demands your time and attention, whether in the moment or after decades delayed.
In this episode, we delve into how our perception of time, and how we dedicate time to processing our grief can have long-lasting effects and outcomes. We discuss practical actionable steps and tools to help anchor us to the present moment and normalize this common phenomenon experienced by many.
Episodes & Article Referenced:
- EP.1 The Call & The Calling | Losing your only sibling | Takotsubo Cardiomyopathy, Broken-Heart Syndrome
- Harvard Health Article about Tako-tsubo heart: https://www.health.harvard.edu/heart-health/takotsubo-cardiomyopathy-broken-heart-syndrome
- Grace on Ice: Skating through Sibling Grief 30 Years Delayed feat. Judy Lipson
Nina Rodriguez Social & Website:
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- Website: griefandlight.com
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Chapters
1. "Anatomy of Grief" Series | Grief Time is Not Linear (00:00:00)
2. Introduction (00:00:15)
3. What is grief time? (00:01:17)
4. Grief demands your time and attention (00:05:56)
5. Delayed Grief (00:11:53)
6. Grief is non-linear (00:15:49)
7. Time in early grief (00:20:44)
8. Grief does not stick to tidy timelines (00:23:34)
9. Right-Time Horizon (00:26:26)
10. Final Thoughts (00:28:55)
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