Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by The Dougy Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Dougy Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 75: Fully Embodied Grief - Suzanne Anderson
Manage episode 212028457 series 2391499
Content provided by The Dougy Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Dougy Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Just as she was on the verge of publishing her first book, Suzanne Anderson's husband died of suicide, tossing her into a very dark and difficult abyss. Her entire life was changed by this tragedy and she turned to the same self-care and support practices she taught as a writer, speaker, and leadership innovator. These practices enabled her to be present with each of the emotions and experiences connected to her grief. We talk about the shame and stigma associated with suicide and how she worked to dismantle both as she grieved her husband's death.
To learn more about Suzanne's work and her book, The Way of the Mysterial Woman - Upgrading How You Live, Love and Lead, visit her website, Mysterial Woman.
289 episodes
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Manage episode 212028457 series 2391499
Content provided by The Dougy Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Dougy Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Just as she was on the verge of publishing her first book, Suzanne Anderson's husband died of suicide, tossing her into a very dark and difficult abyss. Her entire life was changed by this tragedy and she turned to the same self-care and support practices she taught as a writer, speaker, and leadership innovator. These practices enabled her to be present with each of the emotions and experiences connected to her grief. We talk about the shame and stigma associated with suicide and how she worked to dismantle both as she grieved her husband's death.
To learn more about Suzanne's work and her book, The Way of the Mysterial Woman - Upgrading How You Live, Love and Lead, visit her website, Mysterial Woman.
289 episodes
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Similar to Grief Out Loud
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
