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Daily Dose - Grounding Techniques
Manage episode 441689935 series 3584836
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When stress or anxiety hits, grounding techniques can be a powerful way to reconnect with the present moment and regain emotional control. In this episode of GroundWork Daily Dose, we explore how to use grounding exercises to focus on physical sensations and stay anchored in the now. Discover the 5, 4, 3, 2, 1 method, where you identify things you can see, touch, hear, smell, and taste, helping shift your focus away from overwhelming emotions. Tune in to learn how regular practice of grounding techniques can help you stay centered and emotionally balanced during challenging times.
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