Insight on Anger - from a recovering hot-head


Manage episode 263198901 series 2436360
By Robbi K. Hicks, Robbi K. Hicks: 20-something educator, and Personal-growth dork. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I always try to provide you guys with tools to overcome difficult stuff... in this episode, there are SO MANY TOOLS. Seriously though, I think there are like 20 ways to reframe anger, 10 tips on how to get through bouts of anger, 1 tool to use for bullies, 1 tool to use for grounding, and 1 vulnerable story about how I recently got through a bout of anger. This one is chalked full. You'll walk away feeling less shame about your anger and more confidence the next time you become a ball-of-fire.

This season will feature some credible guests super soon!

Get pumped!

62 episodes