Manage episode 268178162 series 2436360
Our first ever guest! In this episode I'm joined by Rebecca, a health coach & yoga instructor that focuses on hormones. We talk the science behind hormones, what happens inside our bodies during our menstrual cycles, how important hormones are to overall health, and what you can do naturally to keep your body balanced! I promise you'll walk away from this one with a new sense of knowledge and confidence... I know I did!
Follow Rebecca on Instagram @pmddhealthcoach
Visit her website http://pmddhealthcoach.com/
Listen to her podcast "Power of PMDD"