Manage episode 280031637 series 2436360
Mindfulness is how we choose our path. Boundary-setting is how we actually take that path. I was lucky enough to sit down (over zoom) with a fellow mindfulness and personal-growth fanatic, Siska. She has such a calming presence. In this episode, we chat about everything from how transformative dish-washing can be to how liberating it is to be emotionally-independent. She really clarifies what boundaries are and how to practice them. You will not want to miss this one! I promise you'll walk away feeling grounded, grateful, and empowered.
Where to find Siska: siskawijaya.com
Books discussed:Byron Katie : https://thework.com/ - The How. New Earth & The Power of Now by Eckhart Tolle - The What. The Self-Compassion Workbook - Tim Desmond