TWO guided meditations!

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Manage episode 259144295 series 2436360
By Robbi K. Hicks, Robbi K. Hicks: 20-something educator, and Personal-growth dork. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to the new weekly upload! And this one is packed FULL! I take my first crack at guiding a meditation for you... and I think I actually did a decent job! You'll hear a mindful-noting meditation and a compassion meditation, which you can do in the same sitting or break them up into two. Don't hesitate to come back to this episode at any time! My hope is that you'll walk away from this episode with a tool to use in the future and with a warm feeling of calm.

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