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Ep. 3 Morning Routine, Research Conference, Open Mic, Research Advisor Relationship, Feeling Sick, Sleep Article, Giveaway, Deep Breathing | 10/3/2018

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Manage episode 219383196 series 2444213
Content provided by Rebecca Miller, M.A. and Christian Mallett, M.S., Rebecca Miller, M.A., Christian Mallett, and M.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Miller, M.A. and Christian Mallett, M.S., Rebecca Miller, M.A., Christian Mallett, and M.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In our third episode of GTGS, we share our highs and lows of the week, discuss our intentions for the upcoming week, review a research article related to sleep, announce a giveaway, and lead a deep breathing exercise. During our highs and lows, Rebecca shared her recent experience presenting at a Black Mental Health Conference. Christian shared his experiencence performing at a recent open mic. Christian reviewed Jarrin and colleagues' 2016 article on parasympathetic activity during sleep in individuals treated for insomnia. We ended the episode with Rebecca's Deep Sighs guided breathing exercise. (Recorded 10/3/2018)

Instagram: https://instagram.com/growingthroughgradschool

Email: growingthroughgradschool@gmail.com

YouTube: https://www.youtube.com/channel/UCjVU8Kt1fZ4cmr2FzIOGUeg?view_as=subscriber

Facebook: https://www.facebook.com/growingthroughgradschool

Twitter: https://twitter.com/growinggradspod

Music by: https://instagram.com/chrismallettmusic

Artwork by: https://instagram.com/beckywiththegoodplants

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23 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on January 15, 2022 21:07 (2+ y ago). Last successful fetch was on August 08, 2021 01:10 (2+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 219383196 series 2444213
Content provided by Rebecca Miller, M.A. and Christian Mallett, M.S., Rebecca Miller, M.A., Christian Mallett, and M.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Miller, M.A. and Christian Mallett, M.S., Rebecca Miller, M.A., Christian Mallett, and M.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In our third episode of GTGS, we share our highs and lows of the week, discuss our intentions for the upcoming week, review a research article related to sleep, announce a giveaway, and lead a deep breathing exercise. During our highs and lows, Rebecca shared her recent experience presenting at a Black Mental Health Conference. Christian shared his experiencence performing at a recent open mic. Christian reviewed Jarrin and colleagues' 2016 article on parasympathetic activity during sleep in individuals treated for insomnia. We ended the episode with Rebecca's Deep Sighs guided breathing exercise. (Recorded 10/3/2018)

Instagram: https://instagram.com/growingthroughgradschool

Email: growingthroughgradschool@gmail.com

YouTube: https://www.youtube.com/channel/UCjVU8Kt1fZ4cmr2FzIOGUeg?view_as=subscriber

Facebook: https://www.facebook.com/growingthroughgradschool

Twitter: https://twitter.com/growinggradspod

Music by: https://instagram.com/chrismallettmusic

Artwork by: https://instagram.com/beckywiththegoodplants

  continue reading

23 episodes

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