Becoming more mature in the face of challenges. How can this season be an opportunity for developing goals that have substance?
Manage episode 262415688 series 2311332
Many people have aspired to set and achieve new goals at this time of dramatic change. A couple of months into lockdown has left many of us drained of energy that has been absorbed by having to adapt to change and by the drain of our reacting to family members in lockdown. Goal setting may seem unrealistic at this time, however, setting achievable goals remains important to maintaining some steadiness. Small pilot projects of change each day help to build a more solid self. Mature goals are intentional, realistic, and require some thoughtful prioritizing. They also are well balanced between goals for how we want to be in our relationships with our individual goals.
Our support services remain available as telehealth during this time. Contact the FamilySystems Practice on 02 9904 5600 email@example.com
For those who want to understand how family system therapy provides a map for navigating stress in self and relationships see the online seminars at the Family Systems Institute