Manage episode 327695161 series 2521161
For many of us over 40, we didn’t grow up making mental health a priority, am I right?
But those days are over.
No one should have to white knuckle their way through life. We all deserve to feel healthy and free of the stigma and shame we used to feel when turning to mental health resources.
May is Mental Health Awareness month and The Grown-Ass Woman’s Guide is committed to sharing resources, tips and tools to help us all live with joy and peace.
If you haven't heard of Anna Przybylski, oh you will! Anna is the brave and totally hilarious millennial taking TikTok and Instagram by storm with her fresh, honest approach to mental health. Anna's not-so-serious tone and approach allows us all to laugh a little at the pressures we all feel.
In this episode, Anna and I talk mental health and wellness, the difference in perspective we see when it comes to Gen X and millennials, and how we can begin to shed ourselves of judgement, expectations and start to heal from some of the programming we've experienced in our lives.
The Grown-Ass Woman's Guide is supported by incredible brands like ELĒMENT APOTHĒC. I recently discovered their CBD products, specifically formulated so that we can achieve a restful nights and stress-free days. Full disclosure: I had heard about the benefits of CBD but like many women, I had no real idea of the benefits.
ELĒMENT APOTHĒC's CBD-infused wellness and body care products combine the healing power of nature with the ingenuity of science. And they are transparent down to every ingredient so you know exactly what's in there. Give yourself or someone you love the gift of wellness today! And save an additional 10% with promo code: JackieMacDougall
Mentioned in this episode:
- How I discovered Anna's videos
- Thanksgiving video
- You come first
- Productivity doesn't equal value
- Detox your feed