Are You Headed for Burnout?
Manage episode 318220396 series 2974957
By Jackie MacDougall, CEO Grown-Ass Creative, Jackie MacDougall, and CEO Grown-Ass Creative. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Some of us work hard at earning our "grown-ass woman" status. Others find it much, much earlier. Meet Carey Lohrenz, the first female F-14 Tomcat fighter pilot in the US Navy. Carey shares her years of training to help us overcome those feelings of uncertainty, stress, burnout, anxiety, and pressure.
In this episode, Carey...
- Identifies the problems we're facing as women and humans as a whole.
- Offers simple -- yet powerful -- exercises to help us feel focused and free in our lives.
- Helps us dig out of fear and see the possibilities in front of us.
If you're ready to incorporate some action steps into your life to become the most grown-ass version of yourself, this is the episode for you.
Guest: Carey Lohrenz is an in-demand speaker, business consultant, military aviation pioneer. The first female F-14 Tomcat fighter pilot in the US Navy, Lohrenz shares her years of training to help business leaders overcome the specific natures of uncertainty, stress, burnout, anxiety, and pressure.
Lohrenz overcame enormous obstacles in a male-dominated environment to achieve her seemingly impossible dream of becoming a fighter pilot. The experience gave her valuable insights on what it means not only to conquer fear but also to harness it and continue pushing forward with unwavering dedication to reach your goals. She is uniquely qualified in the fundamentals of winning under pressure, reducing errors, and overcoming fear, self-doubt and other challenges to lead high-performance teams.
Mentioned;
Span Of Control: What To Do When You're Under Pressure, Overwhelmed, And Ready To Get What You Really Want
Fearless Leadership: High-Performance Lessons from the Flight Deck
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