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Are You Headed for Burnout?

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Manage episode 318220396 series 2974957
Content provided by Jackie MacDougall, CEO Grown-Ass Creative, Jackie MacDougall, and CEO Grown-Ass Creative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie MacDougall, CEO Grown-Ass Creative, Jackie MacDougall, and CEO Grown-Ass Creative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Some of us work hard at earning our "grown-ass woman" status. Others find it much, much earlier. Meet Carey Lohrenz, the first female F-14 Tomcat fighter pilot in the US Navy. Carey shares her years of training to help us overcome those feelings of uncertainty, stress, burnout, anxiety, and pressure.
In this episode, Carey...

  • Identifies the problems we're facing as women and humans as a whole.
  • Offers simple -- yet powerful -- exercises to help us feel focused and free in our lives.
  • Helps us dig out of fear and see the possibilities in front of us.

If you're ready to incorporate some action steps into your life to become the most grown-ass version of yourself, this is the episode for you.
Guest: Carey Lohrenz is an in-demand speaker, business consultant, military aviation pioneer. The first female F-14 Tomcat fighter pilot in the US Navy, Lohrenz shares her years of training to help business leaders overcome the specific natures of uncertainty, stress, burnout, anxiety, and pressure.
Lohrenz overcame enormous obstacles in a male-dominated environment to achieve her seemingly impossible dream of becoming a fighter pilot. The experience gave her valuable insights on what it means not only to conquer fear but also to harness it and continue pushing forward with unwavering dedication to reach your goals. She is uniquely qualified in the fundamentals of winning under pressure, reducing errors, and overcoming fear, self-doubt and other challenges to lead high-performance teams.
Mentioned;
Span Of Control: What To Do When You're Under Pressure, Overwhelmed, And Ready To Get What You Really Want
Fearless Leadership: High-Performance Lessons from the Flight Deck

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

Support the show

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!

  continue reading

211 episodes

Artwork
iconShare
 
Manage episode 318220396 series 2974957
Content provided by Jackie MacDougall, CEO Grown-Ass Creative, Jackie MacDougall, and CEO Grown-Ass Creative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie MacDougall, CEO Grown-Ass Creative, Jackie MacDougall, and CEO Grown-Ass Creative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Some of us work hard at earning our "grown-ass woman" status. Others find it much, much earlier. Meet Carey Lohrenz, the first female F-14 Tomcat fighter pilot in the US Navy. Carey shares her years of training to help us overcome those feelings of uncertainty, stress, burnout, anxiety, and pressure.
In this episode, Carey...

  • Identifies the problems we're facing as women and humans as a whole.
  • Offers simple -- yet powerful -- exercises to help us feel focused and free in our lives.
  • Helps us dig out of fear and see the possibilities in front of us.

If you're ready to incorporate some action steps into your life to become the most grown-ass version of yourself, this is the episode for you.
Guest: Carey Lohrenz is an in-demand speaker, business consultant, military aviation pioneer. The first female F-14 Tomcat fighter pilot in the US Navy, Lohrenz shares her years of training to help business leaders overcome the specific natures of uncertainty, stress, burnout, anxiety, and pressure.
Lohrenz overcame enormous obstacles in a male-dominated environment to achieve her seemingly impossible dream of becoming a fighter pilot. The experience gave her valuable insights on what it means not only to conquer fear but also to harness it and continue pushing forward with unwavering dedication to reach your goals. She is uniquely qualified in the fundamentals of winning under pressure, reducing errors, and overcoming fear, self-doubt and other challenges to lead high-performance teams.
Mentioned;
Span Of Control: What To Do When You're Under Pressure, Overwhelmed, And Ready To Get What You Really Want
Fearless Leadership: High-Performance Lessons from the Flight Deck

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu

Support the show

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.
If you like what you hear, consider buying me a coffee!

  continue reading

211 episodes

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