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Content provided by Andrew Jay Nojadera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Jay Nojadera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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021 - Improvise your Workout

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Manage episode 227476495 series 2480965
Content provided by Andrew Jay Nojadera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Jay Nojadera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let me know what you think on my social media, I like feedback. - You're in a busy gym, you have a plan, and you're waiting for your turn. What do you do? Change on the fly. - Available on Spotify, Anchor FM, Stitcher Radio, Google Podcast. Short & Straight Podcast, "The Lift Experience". - Follow me on Instagram (ajnojadera), Twitter (@ajfit101) - #fitnesspodcast
  continue reading

23 episodes

Artwork
iconShare
 
Manage episode 227476495 series 2480965
Content provided by Andrew Jay Nojadera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Jay Nojadera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let me know what you think on my social media, I like feedback. - You're in a busy gym, you have a plan, and you're waiting for your turn. What do you do? Change on the fly. - Available on Spotify, Anchor FM, Stitcher Radio, Google Podcast. Short & Straight Podcast, "The Lift Experience". - Follow me on Instagram (ajnojadera), Twitter (@ajfit101) - #fitnesspodcast
  continue reading

23 episodes

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