053: Erica Ballard | Optimizing Productivity Through Health

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Truth You Can Act On:

  1. Our 5-9 affects our 9-5. This mindset reminds us, as leaders, to take the whole person approach to the way we see our employees.
  2. Health: It's 80% food and 20% movement. When we look at our meal, it should be 75% vegetables and 25% protein and fat. When we think about movement, working out is good, but it is only one of the six ways we need to move.
  3. Energy equals money. Let that sink in. So, what are we feeding our people? How do we encourage them to rest? What education are we providing to help them maximize their health and energy?

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Book Recommendation:

Sponsors:
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