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GCS Episode 1 - a conversation with Division 1 track coach Jeff Coover

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Manage episode 312967506 series 3254248
Content provided by Gym Class Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gym Class Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jeff Coover is a professional pole vaulter and an assistant track and field coach at the University of Northern Iowa. In this episode we cover Jeff’s training philosophy, why most of his athletes will never sprint longer than their race distance, his tips for high school athletes and coaches, and how knowledge from elite track and field can be used by people of all ability levels. If your local PE class is still full of steady-state cardio exercises, or workouts where fatigue is the measure of success, this episode might give that program a much-needed jolt!
  continue reading

9 episodes

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Manage episode 312967506 series 3254248
Content provided by Gym Class Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gym Class Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jeff Coover is a professional pole vaulter and an assistant track and field coach at the University of Northern Iowa. In this episode we cover Jeff’s training philosophy, why most of his athletes will never sprint longer than their race distance, his tips for high school athletes and coaches, and how knowledge from elite track and field can be used by people of all ability levels. If your local PE class is still full of steady-state cardio exercises, or workouts where fatigue is the measure of success, this episode might give that program a much-needed jolt!
  continue reading

9 episodes

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