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The Scientific Basis Of Habits Formation
Manage episode 353719951 series 2791067
By Dr.Purushothaman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Whether you realise it or not, habits make up a large part of your daily routine. These are habits that you develop without even realising them. Every day, you do them the same way. Have you ever heard that forming or changing a habit takes 60 days? It isn’t the case.
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