Pop Culture RX: The Mayr Method

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Manage episode 272639924 series 1255000
By Health U The Hackensack Meridian Health Podcast. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Rebel Wilson declared 2020 her "Year of Health." With that shes been hitting the gym 6 to 7 days a week and strictly follows the Mayr Method for her diet. We dive in with Susan Kraus M.S.R.D., Registered Dietician, to talk through sustainable weight loss and are these fad diets really healthy for us to pursue.

124 episodes