367 – Half Size Me: How to Make Changes That Help You and Your Family

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Manage episode 227581725 series 2424012
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Thom about why he is focusing on maintenance during his weight loss journey how he implements sustainable change into his plan how these changes are improving not only his life but his wife’s as well and more! JOIN The […]

310 episodes available. A new episode about every 6 days averaging 48 mins duration .