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McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety
Manage episode 328327320 series 2988201
Content provided by HanuHRV (owned by Hanu Health, Inc) and HanuHRV (owned by Hanu Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HanuHRV (owned by Hanu Health, Inc) and HanuHRV (owned by Hanu Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions!
In this episode, you'll learn:
-Focusing on the response to, not eliminating, stress...05:04
-Self-awareness defined...14:14
-Question #1: Daniel asks: Is it normal to have increased anxiety when performing breathwork for anxiety and panicking? What do I do to combat that?...21:25
-Question #2: Angie asks: I've heard Patrick talk about a shift in the oxyhemoglobin disassociation curve. What is it and how do we use it?...41:18
-Question #3: Tim asks: I am training for a triathlon and find breathing while swimming quite difficult. I have tried breathing only through my nose but it seems almost impossible. Have you ever seen or heard of any nasal swimmers? Also, will helping my CO2 tolerance help me with the swim portion?...55:02
-And much more...
Resources mentioned:
46 episodes
Share
Manage episode 328327320 series 2988201
Content provided by HanuHRV (owned by Hanu Health, Inc) and HanuHRV (owned by Hanu Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HanuHRV (owned by Hanu Health, Inc) and HanuHRV (owned by Hanu Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions!
In this episode, you'll learn:
-Focusing on the response to, not eliminating, stress...05:04
-Self-awareness defined...14:14
-Question #1: Daniel asks: Is it normal to have increased anxiety when performing breathwork for anxiety and panicking? What do I do to combat that?...21:25
-Question #2: Angie asks: I've heard Patrick talk about a shift in the oxyhemoglobin disassociation curve. What is it and how do we use it?...41:18
-Question #3: Tim asks: I am training for a triathlon and find breathing while swimming quite difficult. I have tried breathing only through my nose but it seems almost impossible. Have you ever seen or heard of any nasal swimmers? Also, will helping my CO2 tolerance help me with the swim portion?...55:02
-And much more...
Resources mentioned:
46 episodes
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continue reading
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