Manage episode 190838543 series 1554808
“I can only perform well and do things well if I’m taking care of myself – you can’t pour from an empty cup.” – Sal Di Stefano
Sal Di Stefano (@mindpumpsal) is a lifelong health and fitness experimenter/enthusiast and fitness media entrepreneur as well as co-host of the disruptive and informative Mind Pump podcast. Mind Pump is an online radio show/podcast that has been described as Howard Stern meets fitness.
During our call, Sal gets into:
- Aligning your health goals with the rest of your life.
- How he thinks about self-care through life’s challenges.
- His “trading dimes for quarters” philosophy.
- Avoiding the trap of “fighting for 1%” in your health and wellness
If you enjoyed this conversation, I would strongly encourage you to check out episodes of Sal’s podcast. They currently have well over 600 episodes available and have interviewed everybody who is making a difference in the field of modern fitness and wellness. You can also check out Sal on Instagram @mindpumpsal.Links/Mentions:
Arnold’s Encyclopedia of Bodybuilding
15 episodes available. A new episode about every 9 days averaging 31 mins duration .