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37. Overcoming Burnout with Joyce Guan West (Season Finale - Pt 1)
Manage episode 306340133 series 2842541
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How do you know when you're burned out?
And what are some practices to recover?
Join me in a conversation with Joyce Guan West, a business, executive and career coach who also does burnout coaching.
In Part 1, we talk about how to challenge your mindset and calm your body through breath work and self compassion. We also discuss setting boundaries in a non-confrontational way, through open-ended questions .
In Part 2, we talk about how to help someone who's burned out and how to recover from burnout if you're in an intense field like medicine or caring for aging relatives. Joyce also shares about how she personally recovered from burnout, why it's a great option to work for yourself, and the importance of prioritizing deep work instead of multi-tasking.
Connect with Joyce Guan West:
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