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Decision-Making with Madelaine Weiss, LISW, MBA, ECC

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Manage episode 317960485 series 2895484
Content provided by Heather Frederick, PhD and Heather Frederick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Frederick, PhD and Heather Frederick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Watch this podcast on YouTube here: https://youtu.be/V4RQgGXDwcA
Madelaine Weiss is a Harvard-trained licensed psychotherapist and board-certified in executive, career, and life coaching. A Mindset Expert, while she was writing her book: “Getting to G.R.E.A.T.: A 5-Step Strategy for Work and Life based on science and stories” she became fascinated in decision-making and how our decisions shape our lives.

Highlights:

1. Words are powerful! How does your experience change when you say: “I get to” instead of “I have to”?

2. Nothing is set in stone: Don’t be afraid to pivot if a pivot will make you happy.

3. It’s not just the decisions you make but what you make of them that really shapes your life.

4. The more difficult the decision, the less time you should spend on making it – don’t drain your energy belaboring it.

5. When in doubt – go BIG and BOLD.

6. Emotions are important for decision-making; you want an integrated brain that uses data from the emotional centers.

7. Take care of your brain - make a habit of getting yourself centered (power breathe regularly).

8. Pausing to center yourself gives you clarity and makes you smarter.

9. To create a habit – just do it until it becomes natural.

10. Keep good company because we create our reality with our environment – that includes our thoughts!

Connect with Madelaine and get her book here: https://madelaineweiss.com/

Facebook: https://www.facebook.com/madelaine.weiss
Twitter: https://twitter.com/MadelaineWeiss
LinkedIn: https://www.linkedin.com/in/madelaineweiss
IG: https://www.instagram.com/madelaine_weiss/

Happy Doc Student Swag: https://www.bonfire.com/store/happy-doc-student-podcast-swag/
Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappy
Want to make my day? Rate, review, subscribe & share with someone you love.

  continue reading

125 episodes

Artwork
iconShare
 
Manage episode 317960485 series 2895484
Content provided by Heather Frederick, PhD and Heather Frederick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Frederick, PhD and Heather Frederick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Watch this podcast on YouTube here: https://youtu.be/V4RQgGXDwcA
Madelaine Weiss is a Harvard-trained licensed psychotherapist and board-certified in executive, career, and life coaching. A Mindset Expert, while she was writing her book: “Getting to G.R.E.A.T.: A 5-Step Strategy for Work and Life based on science and stories” she became fascinated in decision-making and how our decisions shape our lives.

Highlights:

1. Words are powerful! How does your experience change when you say: “I get to” instead of “I have to”?

2. Nothing is set in stone: Don’t be afraid to pivot if a pivot will make you happy.

3. It’s not just the decisions you make but what you make of them that really shapes your life.

4. The more difficult the decision, the less time you should spend on making it – don’t drain your energy belaboring it.

5. When in doubt – go BIG and BOLD.

6. Emotions are important for decision-making; you want an integrated brain that uses data from the emotional centers.

7. Take care of your brain - make a habit of getting yourself centered (power breathe regularly).

8. Pausing to center yourself gives you clarity and makes you smarter.

9. To create a habit – just do it until it becomes natural.

10. Keep good company because we create our reality with our environment – that includes our thoughts!

Connect with Madelaine and get her book here: https://madelaineweiss.com/

Facebook: https://www.facebook.com/madelaine.weiss
Twitter: https://twitter.com/MadelaineWeiss
LinkedIn: https://www.linkedin.com/in/madelaineweiss
IG: https://www.instagram.com/madelaine_weiss/

Happy Doc Student Swag: https://www.bonfire.com/store/happy-doc-student-podcast-swag/
Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappy
Want to make my day? Rate, review, subscribe & share with someone you love.

  continue reading

125 episodes

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