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87: Dr. Loretta Breuning and Retraining our Brains

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Manage episode 240480457 series 2080921
Content provided by Chris Murphy and Dr. Chris Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Murphy and Dr. Chris Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Dr. Chris sits down with Ph.D. Loretta Breuning to discuss how our animal brains work and how we can retrain them to release the "happy chemicals" that help us experience life at a higher level. If you want more of those feel-good hormones in your life, then listen up and you won't be disappointed!

Dr. Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin, and endorphin. As Professor of Management at California State University, and as a parent, Loretta lost faith in prevailing theories of human motivation. Then she studied the brain chemistry we’ve inherited from earlier mammals, and everything made sense. So she founded the Inner Mammal Institute and started creating resources that help people build power over their mammalian brain chemistry. The Inner Mammal Institute offers free media in every form: videos, blogs, podcasts, slideshows, infographics, and a 5-Day Happy-Chemical Jumpstart. Find details on the Inner Mammal Institute Training Certification and all of Dr. Breuning’s books. Her books have translated into Spanish, Russian, Chinese, Arabic, French, Turkish, and German. Her latest book is Tame Your Anxiety: Rewiring Your Brain for Happiness.

InnerMammalInstitute.org

Happy Brain Podcast

YouHavePowerOverYourBrain.com

This is the show where disease takes and dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to:

TheDrChris.com

Dr. Chris’s Book

FB@DoctorChrisMurphy

Dr. Chris’s Youtube Channel

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 240480457 series 2080921
Content provided by Chris Murphy and Dr. Chris Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Murphy and Dr. Chris Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Dr. Chris sits down with Ph.D. Loretta Breuning to discuss how our animal brains work and how we can retrain them to release the "happy chemicals" that help us experience life at a higher level. If you want more of those feel-good hormones in your life, then listen up and you won't be disappointed!

Dr. Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin, and endorphin. As Professor of Management at California State University, and as a parent, Loretta lost faith in prevailing theories of human motivation. Then she studied the brain chemistry we’ve inherited from earlier mammals, and everything made sense. So she founded the Inner Mammal Institute and started creating resources that help people build power over their mammalian brain chemistry. The Inner Mammal Institute offers free media in every form: videos, blogs, podcasts, slideshows, infographics, and a 5-Day Happy-Chemical Jumpstart. Find details on the Inner Mammal Institute Training Certification and all of Dr. Breuning’s books. Her books have translated into Spanish, Russian, Chinese, Arabic, French, Turkish, and German. Her latest book is Tame Your Anxiety: Rewiring Your Brain for Happiness.

InnerMammalInstitute.org

Happy Brain Podcast

YouHavePowerOverYourBrain.com

This is the show where disease takes and dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to:

TheDrChris.com

Dr. Chris’s Book

FB@DoctorChrisMurphy

Dr. Chris’s Youtube Channel

  continue reading

111 episodes

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