Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Breathwork for Balancing: Nadi Shodhana
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Manage episode 204990247 series 2293646
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn why our breath is so powerful for healing our bodies inside and out, plus learn my favorite breathing technique: nadi shodhana. Nadi shodhana is also known as alternate nostril breathing and it helps to balance and calm the nervous system. Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message
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229 episodes
Breathwork for Balancing: Nadi Shodhana
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
MP3•Episode home
Manage episode 204990247 series 2293646
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn why our breath is so powerful for healing our bodies inside and out, plus learn my favorite breathing technique: nadi shodhana. Nadi shodhana is also known as alternate nostril breathing and it helps to balance and calm the nervous system. Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message
…
continue reading
229 episodes
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