45 Minute Vinyasa Yoga: Enjoy the Process


Manage episode 229730967 series 2293646
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

And we're back! After a long hiatus, our beloved yoga podcasts are back. My apologies for the delay. I was trying to improve my process, and in doing so, forgot to actually record. But no longer - I'll be uploading yoga sequences more regularly in the future.

Today's yoga sequence is a favorite and a companion to our lesson on Enjoying The Process. It's an intermediate level class that has good side bends, twists, and hip work. I know you'll love it.

If you do have requests, suggestions, or questions about our yoga podcasts, please send me a message! I always am wanting to improve and tailor these podcasts to fit your needs.

Enjoy enjoy enjoy, my friends!

135 episodes available. A new episode about every 4 days averaging 23 mins duration .