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Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How do you know if you're burned out? Interview with Ingrid Vaicius
Manage episode 226877182 series 2293646
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on the podcast, we have a special interview with my friend, colleague, and fellow wellness warrior - Ingrid Vaicius. We talked about her path from foreign policy to wellness coaching, the major signs that told her she was in the throws of burnout, and how she nursed her body back to health. We also talk about her evening routine, what she does when she turns off screens at night, and the lesson she would share with the listeners and world at large.
Ingrid is smart, funny, practical, and honest. I know you'll love her as much as I do.
Like this episode? Tell Ingrid:
IngridVaicius.com
Ingrid's Delicious (and healthy!) cookie company: baktbyingrid.com
Be sure to check out our 4-week stress cleanse course at 4-week-stress-detox.teachable.com.
And as always, if you enjoy this podcast, please do subscribe and share with a friend! Thank you!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message229 episodes
How do you know if you're burned out? Interview with Ingrid Vaicius
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
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Manage episode 226877182 series 2293646
Content provided by Samantha Attard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Attard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on the podcast, we have a special interview with my friend, colleague, and fellow wellness warrior - Ingrid Vaicius. We talked about her path from foreign policy to wellness coaching, the major signs that told her she was in the throws of burnout, and how she nursed her body back to health. We also talk about her evening routine, what she does when she turns off screens at night, and the lesson she would share with the listeners and world at large.
Ingrid is smart, funny, practical, and honest. I know you'll love her as much as I do.
Like this episode? Tell Ingrid:
IngridVaicius.com
Ingrid's Delicious (and healthy!) cookie company: baktbyingrid.com
Be sure to check out our 4-week stress cleanse course at 4-week-stress-detox.teachable.com.
And as always, if you enjoy this podcast, please do subscribe and share with a friend! Thank you!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message229 episodes
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Similar to Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
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…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
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continue reading
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…
continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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continue reading
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