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#17 Glenn Livingston PhD - Clinical Psychologist - Former Big Food Consultant, on the Brain, Bingeing, Overeating, and How to Stop Permanently

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Manage episode 209985174 series 1962791
Content provided by Joe Timmins and Joseph River Timmins | podcaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Timmins and Joseph River Timmins | podcaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Clinical Psychologist Glenn Livingston says most people overeat sometimes. Some people binge. And he tells us how to stop bingeing and overeating.

Glenn used to consult for the food industry (including animal products). He became vegan for health reasons, and then progressively found out about the ethical issues. He is now a health and an ethical vegan.

We talk:
  • The parts of the brain that control eating and overeating
  • What to do when you're in line at Starbucks and see the chocolate bar
  • Primitive thoughts vs primitive thoughts; lizard vs lizard rather than lizard vs computer
  • The importance of language
  • Lizie the Lizard
  • Your Food Demon
  • You can't love yourself out of an eating disorder
  • The Kings and Queens of history
  • The helpfulness of speaking to yourself like you area 2-year-old by saying "never"
  • A live coaching on eating better
  • Would you take a waitress' tip if she didn't see it there??
  • Losing 50lbs
  • Healing psoriasis on his face
  • Be a shining example!
  • Lizards and pigs are cute and cool!
  • Get a bunch of free helpful stuff from Glenn at his website including a free copy of his book and recorded coaching sessions
  continue reading

24 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on November 10, 2019 01:08 (4+ y ago). Last successful fetch was on August 01, 2019 15:18 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 209985174 series 1962791
Content provided by Joe Timmins and Joseph River Timmins | podcaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Timmins and Joseph River Timmins | podcaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Clinical Psychologist Glenn Livingston says most people overeat sometimes. Some people binge. And he tells us how to stop bingeing and overeating.

Glenn used to consult for the food industry (including animal products). He became vegan for health reasons, and then progressively found out about the ethical issues. He is now a health and an ethical vegan.

We talk:
  • The parts of the brain that control eating and overeating
  • What to do when you're in line at Starbucks and see the chocolate bar
  • Primitive thoughts vs primitive thoughts; lizard vs lizard rather than lizard vs computer
  • The importance of language
  • Lizie the Lizard
  • Your Food Demon
  • You can't love yourself out of an eating disorder
  • The Kings and Queens of history
  • The helpfulness of speaking to yourself like you area 2-year-old by saying "never"
  • A live coaching on eating better
  • Would you take a waitress' tip if she didn't see it there??
  • Losing 50lbs
  • Healing psoriasis on his face
  • Be a shining example!
  • Lizards and pigs are cute and cool!
  • Get a bunch of free helpful stuff from Glenn at his website including a free copy of his book and recorded coaching sessions
  continue reading

24 episodes

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