Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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#121 Menopause and Sleep; why they are linked and how to sleep better naturally
Manage episode 346949674 series 2834415
Content provided by Nicki Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicki Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's the link between menopause and sleep? One of the most common complaints from women in our clinic is that they don't sleep well. Well, they're not alone.
According to a US study, 56% of women over 40 are getting less than the seven hours of sleep per night that experts deem restful and healthy!
Not only does good sleep make us feel better generally, it's also vital for long term health.
But you knew that right? That's why it's so frustrating if you can't sleep! And that increased anxiety just makes everything worse.
The good news is that we can do something about it!
Contact us if you need any further help with your sleep or menopause issues; www.happyhormonesforlife.com/contact
And you can get Feel Sleep and my top 5 supplements here; www.happyhormonesforlife.com/shop-now
…
continue reading
According to a US study, 56% of women over 40 are getting less than the seven hours of sleep per night that experts deem restful and healthy!
Not only does good sleep make us feel better generally, it's also vital for long term health.
But you knew that right? That's why it's so frustrating if you can't sleep! And that increased anxiety just makes everything worse.
The good news is that we can do something about it!
Contact us if you need any further help with your sleep or menopause issues; www.happyhormonesforlife.com/contact
And you can get Feel Sleep and my top 5 supplements here; www.happyhormonesforlife.com/shop-now
145 episodes
Share
Manage episode 346949674 series 2834415
Content provided by Nicki Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicki Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's the link between menopause and sleep? One of the most common complaints from women in our clinic is that they don't sleep well. Well, they're not alone.
According to a US study, 56% of women over 40 are getting less than the seven hours of sleep per night that experts deem restful and healthy!
Not only does good sleep make us feel better generally, it's also vital for long term health.
But you knew that right? That's why it's so frustrating if you can't sleep! And that increased anxiety just makes everything worse.
The good news is that we can do something about it!
Contact us if you need any further help with your sleep or menopause issues; www.happyhormonesforlife.com/contact
And you can get Feel Sleep and my top 5 supplements here; www.happyhormonesforlife.com/shop-now
…
continue reading
According to a US study, 56% of women over 40 are getting less than the seven hours of sleep per night that experts deem restful and healthy!
Not only does good sleep make us feel better generally, it's also vital for long term health.
But you knew that right? That's why it's so frustrating if you can't sleep! And that increased anxiety just makes everything worse.
The good news is that we can do something about it!
Contact us if you need any further help with your sleep or menopause issues; www.happyhormonesforlife.com/contact
And you can get Feel Sleep and my top 5 supplements here; www.happyhormonesforlife.com/shop-now
145 episodes
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Similar to Happy Hormones Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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