Go offline with the Player FM app!
Tara Brach
Manage episode 317099922 series 2095198
You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not necessarily true. In this chat with Fearne, Tara explains how to challenge what you think your mind is telling you, especially about yourself. Plus, they discuss how gratitude and compassion towards others can alleviate suffering.
Trusting the Gold is Tara’s new book, and it’s available now in hardback.
Hosted on Acast. See acast.com/privacy for more information.
279 episodes
Manage episode 317099922 series 2095198
You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not necessarily true. In this chat with Fearne, Tara explains how to challenge what you think your mind is telling you, especially about yourself. Plus, they discuss how gratitude and compassion towards others can alleviate suffering.
Trusting the Gold is Tara’s new book, and it’s available now in hardback.
Hosted on Acast. See acast.com/privacy for more information.
279 episodes
Усі епізоди
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.