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Tara Brach

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Manage episode 317099922 series 2095198
Content provided by Fearne Cotton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fearne Cotton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not necessarily true. In this chat with Fearne, Tara explains how to challenge what you think your mind is telling you, especially about yourself. Plus, they discuss how gratitude and compassion towards others can alleviate suffering.


Trusting the Gold is Tara’s new book, and it’s available now in hardback.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

279 episodes

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Tara Brach

Happy Place

1,960 subscribers

published

iconShare
 
Manage episode 317099922 series 2095198
Content provided by Fearne Cotton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fearne Cotton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not necessarily true. In this chat with Fearne, Tara explains how to challenge what you think your mind is telling you, especially about yourself. Plus, they discuss how gratitude and compassion towards others can alleviate suffering.


Trusting the Gold is Tara’s new book, and it’s available now in hardback.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

279 episodes

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