EPISODE 2: Holidaze

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Happy Holidaze! In this episode, we focus on the holidays, ritual, and self-care for the season. This week's Ten Minutes of Inspiration is a follow-up to our discussion of The Crossroads of Should and Must.

HIGHLIGHTS

What is ritual and why is it good for us?

We share ideas for rituals and suggest creating new rituals.

We compare our experiences as children with our experiences as adults.

What are we thankful for?

Self-care tips for holiday travel.

Two Obituaries exercise from The Crossroads of Should and Must.

SHOW NOTES
Why Rituals Work

The Psychological Benefits of Our Thanksgiving Rituals

Thanksgiving Ritual for Any Day of the Year

Giving Thanks: An Attitude of Gratitude Ritual

Elle Luna

The Crossroads of Should and Must

16 episodes available. A new episode about every 12 days averaging 39 mins duration .