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Beware of Clickbait-y DIet Headlines! (You Won't Believe Your Ears!)

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Manage episode 225047505 series 2282909
Content provided by John & Emily. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John & Emily or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In This Episode:

  • John’s a little salty because his back is sore.
  • Emily finds out that going back to fast food after not having it for so long does not feel great.
  • Sorry! We talk about the Taco Bell menu a bit.
  • Welcome new listeners!
  • We talk about an article about Jillian Michaels poo-pooing the keto diet.
  • Don’t just read the headlines, people!
  • It’s easier to add a habit than take one away.
  • Lots of winning this Wednesday!
  • We are live in the Facebook group Thursdays at 11 a.m. EST
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Join Us On Our Journey:

  continue reading

104 episodes

Artwork
iconShare
 
Manage episode 225047505 series 2282909
Content provided by John & Emily. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John & Emily or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In This Episode:

  • John’s a little salty because his back is sore.
  • Emily finds out that going back to fast food after not having it for so long does not feel great.
  • Sorry! We talk about the Taco Bell menu a bit.
  • Welcome new listeners!
  • We talk about an article about Jillian Michaels poo-pooing the keto diet.
  • Don’t just read the headlines, people!
  • It’s easier to add a habit than take one away.
  • Lots of winning this Wednesday!
  • We are live in the Facebook group Thursdays at 11 a.m. EST
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Join Us On Our Journey:

  continue reading

104 episodes

All episodes

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