Habit Changing and Happy Lamps

Hate to Weight

In This Episode:

• John’s had some trouble sleeping.
• Whoops! John’s power went out mid-recording! Don’t worry, we picked right back up.
• Why blue blocking glasses are the best!
• Hey! We had Thanksgiving last week, and it’s almost as if we are starting to get this whole “diet” thing!
• Emily LOVES her morning pages!
• John’s looking to change some of his habits.
• John might be doing morning recordings!
• John fills his Amazon cart with blue blocking glasses, a Happy lamp, and a salt lamp!
• Awesome job in the Facebook group this week for #WinningWednesday!
• We are live in the Facebook group Thursdays at 11 a.m. EST
• Thanks, Rachel, for reading the show notes! :) - Emily
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Blue blocking glasses
• Emily buys her Blue blocking glasses from ZenniOptical.com
• The Story Behind book (weird that John didn’t get his yet!)
• Morning Pages
• The Artist’s Way by Julie Cameron
• Harriet Morris - The Eating Coach
• Temi
• I Shake My Head with Lisa and Sam podcast
• Brilliant Observations podcast
• Congratulations to Adam from Odd Dad Out for completing #NaPodPoMo!
• “Happy” Lamp
• Himalayan Salt Lamp
• FitBit
• TextExpander
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [e-mail]
• Check out John on Brilliant Observations
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions