Mental Health chapter of book, "Self-Empowerment: Have the Life You Want!" by Ken Howard, LCSW

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Manage episode 210277 series 3730
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Ken reads the first chapter, "Mental Health", from his book, "Self-Empowerment: Have the Life You Want!", and teaches how to achieve optimal living in the zone of mental health. Book is available in hardcover at LuLu.com, and as an e-book for Amazon Kindle, Barnes & Noble Nook, and Smashwords.com.

47 episodes available. A new episode about every 58 days averaging 11 mins duration .