Joan Borysenko - Meditations for Relaxation and Stress-Reduction 2 of 2


Manage episode 203974959 series 71591
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Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that are deeply restorative to mind, body, and spirit. For the complete meditations, you may purchase the audio CD Meditations for Relaxation and Stress Reduction at

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180 episodes available. A new episode about every 9 days averaging 17 mins duration .