Manage episode 74183213 series 71591
Flow along the ocean waves of relaxation with this free guided meditation by Dr. Joan Borysenko. As the sound of flutes and Joan’s voice take you on a blissful journey, you’ll sink deeper and deeper into a state of mindfulness so necessary for healing. Breathing softly in and out, releasing all tension and stress, you’ll feel completely rejuvenated and refreshed for the day. You can also use this meditation for a deeper sleep at night.
180 episodes available. A new episode about every 9 days averaging 18 mins duration .