Martina Sheehan and Susan Pearse - Doing Nothing Can Be the Key to Happiness


Manage episode 225401116 series 79139
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this interview, Martina Sheehan and Susan Pearse outline many simple practices to add to your day that will enhance your ability to “wake up” and be present, including mindful listening, creating a space day, spending more time in silence, and creating a not-to-do list.

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249 episodes available. A new episode about every 7 days averaging 23 mins duration .