Manage episode 225401116 series 79139
In this interview, Martina Sheehan and Susan Pearse outline many simple practices to add to your day that will enhance your ability to “wake up” and be present, including mindful listening, creating a space day, spending more time in silence, and creating a not-to-do list.
To listen to full episodes, and gain access to a full one-hour lesson from one of the world's leading personal growth experts, free bonus learning tools and resources, and more, go here: www.hayhouseworldsummit.com
249 episodes available. A new episode about every 7 days averaging 23 mins duration .