Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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#62 - Keep Calm In A Corona Virus Crisis
Manage episode 256689977 series 2425219
Content provided by Wendy K Laidlaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy K Laidlaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As the Coronavirus crisis deepens Wendy talks about what positive steps you can take to keep calm in the crisis, feel reassured, strengthen your immune system and manage any mayhem in your mind.
We will all get through this stronger and wiser!
To your health!
157 episodes
Share
Manage episode 256689977 series 2425219
Content provided by Wendy K Laidlaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy K Laidlaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As the Coronavirus crisis deepens Wendy talks about what positive steps you can take to keep calm in the crisis, feel reassured, strengthen your immune system and manage any mayhem in your mind.
We will all get through this stronger and wiser!
To your health!
157 episodes
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Similar to Heal Endometriosis Naturally With Wendy K Laidlaw
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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