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Ep219: Why We Substitute Addictions and How to Stop

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Manage episode 242345491 series 2454675
Content provided by Tricia Nelson, Emotional Eating Expert, Tricia Nelson, and Emotional Eating Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tricia Nelson, Emotional Eating Expert, Tricia Nelson, and Emotional Eating Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When you cut out binge foods, do you turn to other substances as a crutch? Do you find that you need to be doing something to distract yourself so you don’t eat? If so, you may be substituting addictions, and it may sabotage your weight loss success. In this episode I discuss why we pick up other vices when our primary ones are down, and the best strategy for putting all of them in their place so we can finally live in freedom.

Book your FREE breakthrough session with Tricia by clicking here: www.healyourhunger.com/apply

Check out the show notes below, and listen to the podcast on your favorite app here!

Podcast (2)
Tricia

The post Ep219: Why We Substitute Addictions and How to Stop appeared first on Heal your Hunger.

  continue reading

259 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on June 20, 2020 17:07 (4y ago). Last successful fetch was on May 19, 2020 18:02 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 242345491 series 2454675
Content provided by Tricia Nelson, Emotional Eating Expert, Tricia Nelson, and Emotional Eating Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tricia Nelson, Emotional Eating Expert, Tricia Nelson, and Emotional Eating Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When you cut out binge foods, do you turn to other substances as a crutch? Do you find that you need to be doing something to distract yourself so you don’t eat? If so, you may be substituting addictions, and it may sabotage your weight loss success. In this episode I discuss why we pick up other vices when our primary ones are down, and the best strategy for putting all of them in their place so we can finally live in freedom.

Book your FREE breakthrough session with Tricia by clicking here: www.healyourhunger.com/apply

Check out the show notes below, and listen to the podcast on your favorite app here!

Podcast (2)
Tricia

The post Ep219: Why We Substitute Addictions and How to Stop appeared first on Heal your Hunger.

  continue reading

259 episodes

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