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Episode 2 : Smash those limiting beliefs
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In today's episode I will be chatting about a few methods that I have been trying out to not only identify my self limiting beliefs but also what I have tried to flip them into positive ones. These beliefs are usually a product of the trauma and can keep us stuck in a loop of negative patterns. Have a listen and give it a try! Let me know you thoughts or if you have discovered any amazing ways that we can try.
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