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HEE 055: Leading the Dance
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When? This feed was archived on September 23, 2023 08:11 (). Last successful fetch was on August 01, 2022 12:12 ()
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Welcome to Healing Emotional Eating Episode #55: Leading the Dance
According to Britannica.com, one definition of “Dance,” is the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion. Join me today as I share how your relationship with eating is like a dance, and what you can do to take the lead!
Also in today’s episode:
• How lack of sleep translates into weight gain
• When can willpower be overtaken and ineffective?
• A gift from having food as your drug of choice… what???
• Shifting perspective about your eating during the holidays
If you have any comments on this episode, feel free to share them here, or email me at Support@janetdthomas.com.
Thanks for listening!
To subscribe to the podcast, please use the links below:
Click Here to Subscribe Via iTunes
Click Here to Subscribe Via Stitcher
Leave a Review for the Podcast
If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!
To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!
If you have any comments on this episode, feel free to share them here in the comments section, or email me at Support@janetdthomas.com. Thanks again for listening!
The post HEE 055: Leading the Dance appeared first on Janet D Thomas.
66 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on September 23, 2023 08:11 (). Last successful fetch was on August 01, 2022 12:12 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 221319323 series 1918491
Welcome to Healing Emotional Eating Episode #55: Leading the Dance
According to Britannica.com, one definition of “Dance,” is the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion. Join me today as I share how your relationship with eating is like a dance, and what you can do to take the lead!
Also in today’s episode:
• How lack of sleep translates into weight gain
• When can willpower be overtaken and ineffective?
• A gift from having food as your drug of choice… what???
• Shifting perspective about your eating during the holidays
If you have any comments on this episode, feel free to share them here, or email me at Support@janetdthomas.com.
Thanks for listening!
To subscribe to the podcast, please use the links below:
Click Here to Subscribe Via iTunes
Click Here to Subscribe Via Stitcher
Leave a Review for the Podcast
If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!
To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!
If you have any comments on this episode, feel free to share them here in the comments section, or email me at Support@janetdthomas.com. Thanks again for listening!
The post HEE 055: Leading the Dance appeared first on Janet D Thomas.
66 episodes
All episodes
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