Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Janet D Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet D Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Healing Emotional Eating
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HEE 055: Leading the Dance
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Content provided by Janet D Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet D Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Healing Emotional Eating Episode #55: Leading the Dance
According to Britannica.com, one definition of “Dance,” is the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion. Join me today as I share how your relationship with eating is like a dance, and what you can do to take the lead!
Also in today’s episode:
• How lack of sleep translates into weight gain
• When can willpower be overtaken and ineffective?
• A gift from having food as your drug of choice… what???
• Shifting perspective about your eating during the holidays
If you have any comments on this episode, feel free to share them here, or email me at Support@janetdthomas.com.
Thanks for listening!
To subscribe to the podcast, please use the links below:
Click Here to Subscribe Via iTunes
Click Here to Subscribe Via Stitcher
Leave a Review for the Podcast
If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!
To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!
If you have any comments on this episode, feel free to share them here in the comments section, or email me at Support@janetdthomas.com. Thanks again for listening!
The post HEE 055: Leading the Dance appeared first on Janet D Thomas.
66 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on September 23, 2023 08:11 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 221319323 series 1918491
Content provided by Janet D Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet D Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Healing Emotional Eating Episode #55: Leading the Dance
According to Britannica.com, one definition of “Dance,” is the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion. Join me today as I share how your relationship with eating is like a dance, and what you can do to take the lead!
Also in today’s episode:
• How lack of sleep translates into weight gain
• When can willpower be overtaken and ineffective?
• A gift from having food as your drug of choice… what???
• Shifting perspective about your eating during the holidays
If you have any comments on this episode, feel free to share them here, or email me at Support@janetdthomas.com.
Thanks for listening!
To subscribe to the podcast, please use the links below:
Click Here to Subscribe Via iTunes
Click Here to Subscribe Via Stitcher
Leave a Review for the Podcast
If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!
To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!
If you have any comments on this episode, feel free to share them here in the comments section, or email me at Support@janetdthomas.com. Thanks again for listening!
The post HEE 055: Leading the Dance appeared first on Janet D Thomas.
66 episodes
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Similar to Healing Emotional Eating
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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