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HEE 062: The Courage To Feel

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Content provided by Janet D Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet D Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Healing Emotional Eating Episode #62: The Courage to Feel

“Human behavior flows from three main sources: desire, emotion and knowledge.” Plato

For decades, my daily behavior was all about eating to avoid my emotions. I was afraid that if I ever started to express my rage and pain, I wouldn’t be able to stop! Yet, learning to safely release my emotions with harm to none including myself was my direct link to changing my behavior with emotional eating. And, losing weight and keeping it off still feels like a miracle to me! Join me today to reinforce the importance of having the courage to feel again.

Also in today’s episode:

• Celebrating a listener who has reconnected with her emotions
• How to overcome boredom eating
• “Men in Black” (the movie) and healing emotional eating
• Are you interested in joining our new Heal For Real!™ Facebook Group? Click here!

If you have any comments on this episode, feel free to share them here, or email me at Support@janetdthomas.com.

Thanks for listening!

To subscribe to the podcast, please use the links below:

Click Here to Subscribe Via iTunes

Click Here to Subscribe Via Stitcher

Leave a Review for the Podcast

If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!

To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!

The post HEE 062: The Courage To Feel appeared first on Janet D Thomas.

  continue reading

66 episodes

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HEE 062: The Courage To Feel

Healing Emotional Eating

26 subscribers

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Archived series ("Inactive feed" status)

When? This feed was archived on September 23, 2023 08:11 (6M ago). Last successful fetch was on August 01, 2022 12:12 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 224840007 series 1918491
Content provided by Janet D Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janet D Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Healing Emotional Eating Episode #62: The Courage to Feel

“Human behavior flows from three main sources: desire, emotion and knowledge.” Plato

For decades, my daily behavior was all about eating to avoid my emotions. I was afraid that if I ever started to express my rage and pain, I wouldn’t be able to stop! Yet, learning to safely release my emotions with harm to none including myself was my direct link to changing my behavior with emotional eating. And, losing weight and keeping it off still feels like a miracle to me! Join me today to reinforce the importance of having the courage to feel again.

Also in today’s episode:

• Celebrating a listener who has reconnected with her emotions
• How to overcome boredom eating
• “Men in Black” (the movie) and healing emotional eating
• Are you interested in joining our new Heal For Real!™ Facebook Group? Click here!

If you have any comments on this episode, feel free to share them here, or email me at Support@janetdthomas.com.

Thanks for listening!

To subscribe to the podcast, please use the links below:

Click Here to Subscribe Via iTunes

Click Here to Subscribe Via Stitcher

Leave a Review for the Podcast

If you like the information I share, please leave a rating and review of my podcast on iTunes by clicking on the link below!

To leave a review, click HERE When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my podcast photo. I am grateful for your review!

The post HEE 062: The Courage To Feel appeared first on Janet D Thomas.

  continue reading

66 episodes

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