Episode 04 - Sleep and ME/CFS


Manage episode 214985179 series 2357151
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

A more restorative sleep is essential in recovery from ME/CFS and Fibromyalgia and in this session, Alex talks about sleep as a reflection of our mind state during the day - and how we can take steps during the day to make sure we have a better, more restorative sleep at night.

38 episodes available. A new episode about every 9 days averaging 14 mins duration .