Episode 22 - Deep Rest


Manage episode 225590891 series 2357151
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Alex Howard discusses deep rest in ME, CFS and Fibromyalgia recovery. The maladaptive stress response in MECFS keeps the nervous system wired, and mindful rest can help us recover the parasympathetic nervous system. Noticing our personality patterns can help us recognise when we aren't allowing for deep rest when our mind wants us to push through and overexert.

38 episodes available. A new episode about every 9 days averaging 14 mins duration .