Episode 27 - Joy and freedom on the path to recovery

11:33
 
Share
 

Manage episode 228584998 series 2357151
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

The recovery path can take so much discipline and organisation that we can sometimes forget that a balanced life includes play, fun, and joy. Alex talks about finding a balance between our Helper/Acheiver/Perfection types and our childlike inclinations for enjoyment. Recovering from ME/CFS and Fibromyalgia can feel like serious business, and remembering to introduce playful activities can really help on the journey to wellness.

38 episodes available. A new episode about every 9 days averaging 14 mins duration .