Episode 31 - The inner critic and recovery

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Becoming familiar with and identifying thoughts of our energy-depleting "inner critic" can be huge in helping us identify unhelpful thought patterns or beliefs that we can stop and change. Changing the tone of our inner mental chatter to one that is positive and caring can free up emotional energy and help us make better choices. Alex also offers some tips on how to handle the inner critic once you recognise it.

38 episodes available. A new episode about every 9 days averaging 14 mins duration .