Episode 32 - Trauma and ME CFS recovery


Manage episode 230963019 series 2357151
By Jenny Sherman and The Optimum Health Clinic. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Alex explores "Trauma", major disruptive life events, and "trauma", small or developmental patterns that can effect our well-being. By understanding and working with our own traumas, we can develop healthier relationships with ourselves and our experience in life. One benefit of addressing trauma can be calming the nervous system in order to heal the body more efficiently. The Optimum Health Clinic does not endorse the idea that ME/CFS and Fibromyalgia are trauma based illnesses, only that the ongoing stress of unprocessed trauma can inhibit the healing process.

52 episodes