Episode 33 - Why listening to your body is so hard

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The advice, "listen to your body" sounds like it should be easy, but it isn't quite as simple as it seems. We often get conflicting messages from our body and it can be tricky to decide which message to listen to. Alex offers advice on how to make the next best informed decision based on all the information available.

38 episodes available. A new episode about every 9 days averaging 14 mins duration .