OHC Live Ep 011 - Sustainable recovery


Manage episode 219157978 series 2357151
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Sustainable recovery is the ultimate goal for the patients of The Optimum Health Clinic. Alex discusses the problems with miracle recovery stories and treatments that offer an overnight recovery. He also discusses the problem with "positive thinking" as an unsustainable practice. Realistic goals and a long term sustained practice with good habits will build recovery and tools to use for a lifetime.

38 episodes available. A new episode about every 9 days averaging 14 mins duration .