Manage episode 219157978 series 2357151
Sustainable recovery is the ultimate goal for the patients of The Optimum Health Clinic. Alex discusses the problems with miracle recovery stories and treatments that offer an overnight recovery. He also discusses the problem with "positive thinking" as an unsustainable practice. Realistic goals and a long term sustained practice with good habits will build recovery and tools to use for a lifetime.
38 episodes available. A new episode about every 9 days averaging 14 mins duration .