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39. Mindfulness and Chronic Illness • Accept What Is • Surrender and Be Free
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Mindfulness and Chronic Illness:
Nichole Proffitt ( http://www.presencemindfulness.com/ ) had been seriously practicing meditation for years when her first fibromyalgia symptoms developed, and (plot-twist) meditation was making it all worse. This isn’t an episode about traditional meditation and using it to heal from illness. It’s an episode about accepting what is, seeking out your truth, surrendering to your truth, and then being willing to let go… of everything. The closer Nichole got to her absolute truth ( whether that truth was that she couldn’t hang out with toxic people anymore, or eat her favorite foods, or stay up past 10pm even though she’s always been a night owl) and the more she surrendered to them, the healthier and happier she has become. She said, “These truths, as hard as they are to come by, and even harder to live by, are what give me back my life… the years, relationships, friendships, jobs and everything I have lost.” THIS is mindfulness and chronic illness.
Weekly Challenge:
Ask yourself deeper questions and become open to your own deeper answers. What a doozy, huh? This may seem totally overwhelming. Often, it’s those deep—DEEP—answers that we are trying to avoid so that we can hang on tightly to our own visions. But, this week, gently try to go inward, listen just a little closer, and allow small parts of your truth to emerge. Tune in to the episode to hear more about how to actually do this. Follow me @sheajackie for weekly challenge updates and more wellness fun.
Discussed in this Episode:
- Trauma
- Violence/ rape
- Illness and trauma link
- Why healing your trauma is necessary to heal your illness sometimes
- The desire to be fully well
- How coping mechanisms can make us sicker
- What happens to our learned coping mechanisms when we get sick
- Rage
- Building up a reference point for pleasure and delight
- Grief
- Nichole’s darkest hours and how she made it through
- Fibromyalgia/ Chronic Fatigue Syndrome/ interstitial Cystitis
- Surrender/ let go/ accept
- Mindfulness and chronic illness
- Presence
- Your truth
- Self-love
- How to make your own yogurt
- Triumphs/ how Nichole manages a big full life with self-care
- Deep listening to yourself
Support this Podcast:
- Check out my new Patreon page here! Check out what perks there are for becoming a patron.
- Follow me at www.jackieshea.com for more updates and my coaching services
- Follow me on IG @sheajackie
- Join the Healing Out Loud with Jackie Shea Facebook Community
- Subscribe/rate/review on iTunes or any other podcasting platform
Other Podcasts Like This:
How Trauma Affects Us and How to Heal
Listening to Your Body’s Wisdom
Happy Listening, dear friends!
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