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Warriors at Ease Mindfulness Meditation with Music
Manage episode 420389108 series 3233522
Content provided by Kalyani Jen Tobin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kalyani Jen Tobin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Melt into a peaceful meditation designed to enhance your awareness of the sounds around you and the sensations within. Experience your ability to become aware of both simultaneously. This awareness will assist you in releasing tension from your mind and body.
Using the breath as a primary anchor of mindfulness, helps to create more space between the thoughts, so you can awaken fully to the present moment. I invite you to create an inner resource of peace and calm that you can return to over and over again. The more you practice, the easier it becomes to drop into relaxation.
Throughout this meditation, let soothing background music enhance your sense of calm and tranquility, guiding you deeper into relaxation and mindfulness.
Music: “Limitless Mind” By AdiGold
Image: “Group of people doing yoga exercises by the lake at sunset” By Zoranzeremski
@KalyaniJen
Facebook: Kalyani Yoga
www.KalyaniYoga.net
YouTube: @HealingRestWithKalyani
38 episodes
Share
Manage episode 420389108 series 3233522
Content provided by Kalyani Jen Tobin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kalyani Jen Tobin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Melt into a peaceful meditation designed to enhance your awareness of the sounds around you and the sensations within. Experience your ability to become aware of both simultaneously. This awareness will assist you in releasing tension from your mind and body.
Using the breath as a primary anchor of mindfulness, helps to create more space between the thoughts, so you can awaken fully to the present moment. I invite you to create an inner resource of peace and calm that you can return to over and over again. The more you practice, the easier it becomes to drop into relaxation.
Throughout this meditation, let soothing background music enhance your sense of calm and tranquility, guiding you deeper into relaxation and mindfulness.
Music: “Limitless Mind” By AdiGold
Image: “Group of people doing yoga exercises by the lake at sunset” By Zoranzeremski
@KalyaniJen
Facebook: Kalyani Yoga
www.KalyaniYoga.net
YouTube: @HealingRestWithKalyani
38 episodes
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Similar to Healing Rest
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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