Ep 56 - Getting Through Rough Times As a Mother With Love, Grace and Mindfulness with Guest Marla Sacks

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

How to get through rough times as a mother with love, grace, and mindfulness? Today I am chatting Marla Sacks who is a highly trained Yoga Instructor and founder of the Conscious Connections Course for recently certified Yoga Instructors. She trains the new or floundering yoga teacher on how to create thriving, conscious businesses using a formula to master abundance with their newfound yogic wisdom. Marla teaches gentle yoga classes to restore body balance, energy Hatha / vinyasa yoga flow classes for all level students of life and Kundalini (the ultimate yoga of awareness) and meditation classes. She offers High-Level yoga workshops that speak to a myriad of topics such as "how to transition your body and mind from seasonal mood swings" to practices on "self-love” and how to release negative energy with a positive mind. She specializes in mindfulness-based stress reduction techniques, yoga for therapeutics, angel yoga for children, and in hands-on or off Reiki and Sat Nam (in truth) ancient arts of healing modalities. Marla’s mantra for medicine and kriya (cleanse the mind of toxic thoughts) based approach as a"Yogi Whisperer" offers a nurturing style that brings comfort, support, inner peace and compassion to her teachings. Her gloom to bloom in three2five minutes is at the forefront of her passion to bring more conscious light into the world. Show Notes

marlasacks.com

Conscious Connections Facebook group

Join my private Fabecook Group 'Busy Moms Get Healthy'